الضغط والإرهاق النفسي

I've been under a lot of stress lately.

I'm running on empty these days.

I have more on my plate than I can handle.

I can't keep up with all of it.

I've been working late every single night.

I haven't taken a day off in a year.

I wake up tired even after sleeping.

I can't switch off after work.

I check my email even in bed.

I think I'm heading for burnout.

I need to set clearer boundaries here.

I'm not answering messages after six.

Could we reprioritize some of this together?

What can wait until next month?

I could use some help on this project.

I'm taking a mental health day tomorrow.

I need to fully unplug this week.

I'm leaving the laptop at home this time.

I came back feeling a lot better.

I have to take care of myself first.