العلاج الطبيعي في أمريكا

My doctor referred me to physical therapy.

How many sessions does my insurance cover?

It hurts right here when I move.

My range of motion is really limited.

I can only lift it this far.

Should I stop if it hurts during the exercise?

Some soreness is normal here.

Tell me if you feel a sharp pain.

Let's do ten reps of that.

Three sets with a break in between.

Are these exercises for home too?

Could I get a written home program to take with me?

How many times a day should I do them?

I forgot some of them, honestly.

I'm noticing a real difference this week.

I had a bit of a setback after that.

Is that normal at this stage?

How long until I'm back to normal?

When can I start working out again?

Thanks, this has helped a lot.