الإقلاع عن التدخين

I'm trying to quit smoking.

I've been smoking for fifteen years.

I set a quit date for next Monday.

I'm cutting down gradually this month.

I get cravings right after eating.

The craving passes after five minutes.

I drink water or take a walk instead.

Coffee is definitely my biggest trigger.

I stay away from where I used to smoke.

I'm using nicotine patches.

Does the gum work better?

There's a free quitline you can call.

I told my family so they'd support me.

I slipped up once last week.

That doesn't mean I failed.

Most people try a few times first.

I'm one month smoke-free as of today.

My breathing is so much better.

I'm saving a ton of money too.

I'm never going back to it.