Calling in Sick: What to Say
What you say to your manager and colleagues when you're ill, still off, and back at work.
Mattias works shifts at a busy café and wakes up with a fever. Follow him as he calls his manager, finds someone to cover his shift, checks the rules on sick pay and comes back — with the phrases Swedes actually use.

- 1
Förlåt att jag ringer så tidigt.
Sorry for calling so early.
Tip: Sorry + that-clause: Swedish says 'sorry that I call'.
- 2
Ingen fara. Vad har hänt?
No worries. What's happened?
Tip: Word for word: 'no danger'. A very common reassurance.
- 3
Jag är tyvärr sjuk och kan inte komma in i dag.
I'm afraid I'm sick and can't come in today.
Tip: 'Come in' to work uses the particle, like English.
- 4
Jag har legat med feber hela natten.
I've been in bed with a fever all night.
Tip: Word for word: 'I have lain with fever'. The standard way to say it.
- 5
Krya på dig!
Get well soon!
Tip: A reflexive idiom only used for this wish.
- 6
Glöm inte att sjukanmäla dig i appen också.
Don't forget to report sick in the app too.
Tip: The reflexive pronoun follows the verb: report yourself sick.
- 7
Jag gör det direkt.
I'll do it straight away.
Tip: Present tense for the near future.
- 8
Vet du hur länge du blir borta?
Do you know how long you'll be off?
Tip: 'Become away' = be off, be absent.
- 9
Svårt att säga, jag hör av mig i morgon.
Hard to say, I'll let you know tomorrow.
Tip: The reflexive idiom 'hear off myself' means get in touch.
- 10
Kan du kolla om någon kan hoppa in?
Can you check if someone can step in?
Tip: 'Jump in' = cover a shift.
- 11
Jag frågar Petra om hon kan byta med mig.
I'll ask Petra if she can swap with me.
Tip: 'If' and 'whether' are the same word.
- 12
Skulle du kunna ta mitt pass i dag?
Could you take my shift today?
Tip: Shift is an ett-word, so 'my' takes -tt.
- 13
Är det magsjukan som går?
Is it the stomach bug that's going around?
Tip: An illness that 'goes' is going around.
- 14
Nej, bara en rejäl förkylning.
No, just a nasty cold.
Tip: The adjective means proper, hefty — here, a heavy one.
- 15
Stanna hemma tills du är frisk, så du inte smittar någon.
Stay home until you're well, so you don't infect anyone.
Tip: 'Not' comes before the verb in the so-that clause.
- 16
Tack, jag är skyldig dig en tjänst.
Thanks, I owe you one.
Tip: Word for word: 'I am owing you a service'.
- 17
Jag är fortfarande sjuk, så jag stannar hemma resten av veckan.
I'm still sick, so I'll stay home the rest of the week.
Tip: Present tense for a plan. No preposition before 'the remainder of the week'.
- 18
Jag har ringt vårdcentralen och fått en tid på torsdag.
I've called the health centre and got an appointment on Thursday.
Tip: The helper verb isn't repeated before the second past participle.
- 19
Om du är borta mer än sju dagar behöver vi ett läkarintyg.
If you're off more than seven days, we need a doctor's note.
Tip: The verb comes before 'we' after the if-clause.
- 20
Får jag lön för första dagen?
Do I get paid for the first day?
Tip: No article before 'first day'.
- 21
Du får sjuklön, men det blir ett karensavdrag.
You get sick pay, but there'll be a deduction.
Tip: 'It becomes' = there will be.
- 22
Kan jag jobba hemifrån några timmar om jag orkar?
Can I work from home a few hours if I'm up to it?
Tip: The verb means to have the energy for something. No English equivalent.
- 23
Är du sjuk så ska du vila.
If you're sick, you rest.
Tip: Starting with the verb makes an if-clause without 'if'.
- 24
Jag mår mycket bättre nu.
I'm feeling much better now.
Tip: The verb for how you feel. 'Much' = a lot here.
- 25
Vad skönt!
That's great to hear!
Tip: Word for word: 'how lovely!' Relief and happiness for someone.
- 26
Lite trött fortfarande, men det går bra.
Still a bit tired, but I'm OK.
Tip: 'It goes well' = it's fine, I'm managing.
- 27
Ta det lugnt de första dagarna.
Take it easy the first few days.
Tip: Word for word: 'take it calm'.
- 28
Har du friskanmält dig?
Have you reported back?
Tip: The opposite of reporting sick, also reflexive.
- 29
Har jag missat något viktigt?
Have I missed anything important?
Tip: The adjective takes -t after 'something'.
- 30
Inget som inte kan vänta.
Nothing that can't wait.
Tip: The double negative is fine here, as in English.
- 31
Tack för att ni täckte upp för mig.
Thanks for covering for me.
Tip: Thanks for that + clause. 'You' is plural: the whole team.