Registering at Arbetsförmedlingen
Day one of unemployment: registering online, the first planning call with a case officer, and the monthly activity report that keeps the money coming.
In Sweden you register with Arbetsförmedlingen on your first day without work — not the week after. Registration is online with BankID, then a case officer calls for a planning conversation. From then on you file an activity report every month, and if you have a-kassa, that report is what keeps your benefit flowing. This deck follows one person through all three steps.

- 1
Jag blev uppsagd i fredags.
I was let go on Friday.
Tip: 'uppsagd' = given notice; 'i fredags' = last Friday.
- 2
Du måste skriva in dig första dagen utan jobb.
You need to register on your first day without work.
Tip: The rule — a late registration can cost benefit days.
- 3
Man gör det på nätet med BankID.
You do it online with BankID.
Tip: 'på nätet' = online.
- 4
Jag har skrivit in mig som arbetssökande.
I've registered as a job seeker.
Tip: Perfect tense of 'skriva in sig'.
- 5
Hej, jag ringer från Arbetsförmedlingen.
Hi, I'm calling from Arbetsförmedlingen.
Tip: Standard opener; expect a withheld number.
- 6
Passar det nu?
Is this a good time?
Tip: lit. 'does it suit now?'
- 7
Ja, det går bra.
Yes, that's fine.
Tip: The all-purpose 'that works'.
- 8
Vi ska göra en planering tillsammans.
We're going to make a plan together.
Tip: 'planering' is the noun AF uses for your action plan.
- 9
Vad jobbade du med senast?
What did you do most recently?
Tip: 'jobba med' = work as/with.
- 10
Jag jobbade som lagerarbetare i tre år.
I worked as a warehouse worker for three years.
Tip: Duration: 'i tre år'.
- 11
Vad för slags jobb söker du?
What kind of job are you looking for?
Tip: 'vad för slags' = what kind of.
- 12
Allt inom logistik, egentligen.
Anything in logistics, really.
Tip: 'inom' = within a field.
- 13
Har du körkort?
Do you have a driving licence?
Tip: No article: 'har du körkort'.
- 14
Jag har B-körkort och truckkort.
I have a B licence and a forklift licence.
Tip: 'truckkort' = forklift licence — worth gold in logistics.
- 15
Är du med i en a-kassa?
Are you a member of an a-kassa?
Tip: 'vara med i' = be a member of.
- 16
Ja, sedan två år tillbaka.
Yes, since two years back.
Tip: 'sedan ... tillbaka' = for ... now.
- 17
Då söker du ersättning hos dem, inte hos oss.
Then you apply for benefit from them, not from us.
Tip: AF checks that you're job-seeking; the a-kassa pays.
- 18
Du måste lämna in en aktivitetsrapport varje månad.
You have to submit an activity report every month.
Tip: 'lämna in' = submit/hand in.
- 19
Mellan den första och den fjortonde.
Between the 1st and the 14th.
Tip: The window; late = no benefit that month.
- 20
Vad ska jag skriva i den?
What should I write in it?
Tip: 'den' = the report (en aktivitetsrapport).
- 21
Jobben du sökte och intervjuerna du hade.
The jobs you applied for and the interviews you had.
Tip: 'söka jobb' = apply for jobs.
- 22
Hur många ska jag söka?
How many should I apply for?
Tip: There is no fixed number — but they look.
- 23
Det finns inget bestämt antal, men det ska synas att du försöker.
There's no set number, but it should be visible that you're trying.
Tip: 'det ska synas' = it should show.
- 24
Jag skickar en sammanfattning efteråt.
I'll send you a summary afterwards.
Tip: It lands in Mina sidor.
- 25
Har du några frågor?
Do you have any questions?
Tip: Always the last question.
- 26
Kan jag få hjälp med mitt cv?
Can I get help with my CV?
Tip: 'få hjälp med' = get help with.
- 27
Du kan boka en cv-granskning via hemsidan.
You can book a CV review through the website.
Tip: 'granskning' = review/check.
- 28
Lycka till med jobbsökandet.
Good luck with the job hunt.
Tip: 'jobbsökandet' = the job-seeking.
- 29
Jag har lämnat in aktivitetsrapporten.
I've submitted the activity report.
Tip: Say it on the 1st, not the 14th.
- 30
Jag har fått en intervju!
I got an interview!
Tip: 'få en intervju' = get called to interview.