Idioms for Feeling Rotten
Non-literal Swedish for exhaustion, aches and worry — bita ihop, gå på knäna and måla fan på väggen.
How Swedes describe feeling rotten — an illness in idioms, from the first off-day through rock bottom to the glorious morning you feel som en ny människa. Grouped as the illness actually goes: early signs, full crash, the fever theatre, the low point, the turn, and recovery — plus the queue-and-wallet idioms you'll need at the counter.

- 1
känna sig sådär
to feel a bit off
Tip: lit. 'feel so-there' — the very Swedish understatement for not great
- 2
inte vara i form
to be off form
Tip: lit. 'not be in form'
- 3
vara tung i huvudet
to have a heavy head
Tip: lit. 'be heavy in the head'
- 4
dra på sig en förkylning
to catch a cold
Tip: lit. 'pull a cold onto oneself'
- 5
ta ut svängarna för mycket
to overdo it and pay for it
Tip: lit. 'take the curves too wide'
- 6
springa som ett yrväder
to rush around like mad
Tip: lit. 'run like a snowstorm'
- 7
bita ihop
to grit your teeth and push through
Tip: lit. 'bite together'
- 8
sätta upp en fasad
to put on a brave face
Tip: lit. 'put up a facade'
- 9
vara inbillningssjuk
to imagine you're ill
Tip: lit. 'be imagination-sick'
- 10
göra en höna av en fjäder
to make a fuss about nothing
Tip: lit. 'make a hen out of a feather'
- 11
måla fan på väggen
to worry about the worst case
Tip: lit. 'paint the devil on the wall'
- 12
bli helt däckad
to be flattened by illness
Tip: lit. 'become completely decked'
- 13
vara dödstrött
to be dead tired
Tip: lit. 'death-tired'
- 14
vara helt slut
to feel completely worn out
Tip: lit. 'be completely finished'
- 15
vara helt körd
to be completely done in
Tip: lit. 'be completely driven'
- 16
gå på knäna
to be on your last legs
Tip: lit. 'walk on one's knees'
- 17
orken tryter
to be running out of energy
Tip: lit. 'the strength dwindles'
- 18
det bultar i huvudet
to have a pounding headache
Tip: lit. 'it pounds in the head'
- 19
det snurrar i huvudet
to feel dizzy
Tip: lit. 'it spins in the head'
- 20
glöda av feber
to be burning up
Tip: lit. 'glow with fever'
- 21
huttra
to shiver
Tip: lit. 'to shiver' — one word, very physical
- 22
värka i hela kroppen
to ache all over
Tip: lit. 'ache in the whole body'
- 23
vara vit som ett lakan
to be very pale
Tip: lit. 'white as a sheet'
- 24
vara grå i ansiktet
to look grey
Tip: lit. 'be grey in the face'
- 25
vara hes som en kråka
to be hoarse as a crow
Tip: lit. 'hoarse as a crow'
- 26
vara täppt i näsan
to be all blocked up
Tip: lit. 'be blocked in the nose'
- 27
maten vill inte ner
food won't go down
Tip: lit. 'the food doesn't want to go down'
- 28
se stjärnor
to see stars
Tip: lit. the same
- 29
vara omtöcknad
to be woozy
Tip: lit. 'be dazed'
- 30
bli helt ställd
to be completely thrown
Tip: lit. 'be completely stumped'
- 31
vara i uselt skick
to be in a bad way
Tip: lit. 'be in wretched condition'
- 32
vara på botten
to be at rock bottom
Tip: lit. 'be at the bottom'
- 33
vara sjuk av oro
to be worried sick
Tip: lit. 'be ill with worry'
- 34
ta det lugnt ett tag
to take it easy for a while
Tip: lit. 'take it calm for a while'
- 35
sova dygnet runt
to sleep round the clock
Tip: lit. 'sleep the day-and-night around'
- 36
svettas ut det
to sweat it out
Tip: lit. 'sweat it out'
- 37
ha fjärilar i magen
to be nervous before an appointment
Tip: lit. 'have butterflies in the stomach'
- 38
stå och stampa i kön
to wait forever in a queue
Tip: lit. 'stand and stamp in the queue'
- 39
stå på tur
to be next in line
Tip: lit. 'stand on turn'
- 40
det kostar skjortan
it costs a fortune
Tip: lit. 'it costs the shirt'
- 41
vara pank
to be broke after paying
Tip: lit. 'be skint'
- 42
det lossnar
things finally start to improve
Tip: lit. 'it loosens'
- 43
det ljusnar
things are looking up
Tip: lit. 'it is brightening'
- 44
det har vänt
to turn the corner
Tip: lit. 'it has turned'
- 45
kvickna till
to perk up again
Tip: lit. 'quicken to'
- 46
känna sig som en ny människa
to feel like a new person
Tip: lit. 'feel like a new human'
- 47
allt är sig likt igen
everything is back to normal
Tip: lit. 'everything is like itself again'