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C1Swedish·47 cards

Work-Life Balance Expressions

Livspusslet, fredag efter tre, flextid — Sweden's most protected value.

The Swedish balance machine: industrisemestern, the four-o'clock exodus, out-of-offices that mean it — det är det som får det att fungera.

Businesswoman practicing meditation on bed in hotel room, achieving work-life balance.
Photo: Vitaly Gariev on Pexels
  1. 1

    livspusslet

    the life puzzle

    Tip: lit. the same — the Swedish word for fitting work and family together.

  2. 2

    balans mellan jobb och fritid

    work-life balance

    Tip: lit. the same.

  3. 3

    flextid

    flexible working hours

    Tip: lit. 'flex time' — standard in most Swedish offices.

  4. 4

    jobba hemifrån

    to work from home

    Tip: lit. the same.

  5. 5

    gå tre för att hämta på förskolan

    to leave at three to collect the children

    Tip: lit. the same — entirely normal here, and nobody comments.

  6. 6

    hämtningstid

    nursery pick-up time

    Tip: lit. 'collection time' — it structures the Swedish working day.

  7. 7

    inga möten efter fyra

    no meetings after four

    Tip: lit. the same — a real policy in many workplaces.

  8. 8

    vara ledig från mejlen på kvällen

    to be off email in the evening

    Tip: lit. the same.

  9. 9

    rätten att inte vara nåbar

    the right to disconnect

    Tip: lit. 'the right not to be reachable'.

  10. 10

    fem veckors semester

    five weeks' holiday

    Tip: lit. the same — the legal minimum.

  11. 11

    fyra veckor i sträck på sommaren

    four weeks in a row in summer

    Tip: lit. the same — also a legal right.

  12. 12

    industrisemestern

    the July shutdown

    Tip: lit. 'the industry holiday' — the country closes.

  13. 13

    vara riktigt ledig

    to be properly off

    Tip: lit. the same.

  14. 14

    ingen förväntar sig svar i juli

    nobody expects a reply in July

    Tip: lit. the same.

  15. 15

    vabba

    to take days off with a sick child

    Tip: lit. the same — paid, and used by everyone.

  16. 16

    gå ner i tid

    to reduce your hours

    Tip: lit. 'go down in time'.

  17. 17

    åttio procent

    eighty percent

    Tip: lit. the same — a very common Swedish arrangement.

  18. 18

    fyradagarsvecka

    a four-day week

    Tip: lit. the same — increasingly discussed.

  19. 19

    jobba över helgen

    to work over the weekend

    Tip: lit. the same — and be pitied for it.

  20. 20

    sätta gränser

    to set boundaries

    Tip: lit. the same.

  21. 21

    värna om kvällarna

    to protect your evenings

    Tip: lit. 'safeguard the evenings'.

  22. 22

    pendlingen äter upp dagen

    the commute eats the day

    Tip: lit. the same.

  23. 23

    flytta närmare jobbet

    to move closer to work

    Tip: lit. the same.

  24. 24

    ingen ligger på dödsbädden och önskar att de jobbat mer

    nobody lies on their deathbed wishing they'd worked more

    Tip: lit. the same.

  25. 25

    jobba för att leva, inte leva för att jobba

    work to live, not live to work

    Tip: lit. the same.

  26. 26

    det är bara ett jobb

    it's only a job

    Tip: lit. the same.

  27. 27

    trevlig helg!

    have a good weekend!

    Tip: lit. the same — said from Thursday onwards.

  28. 28

    en tidbank

    a working-time bank

    Tip: lit. the same — save overtime as days off.

  29. 29

    ta ut det i tid istället för pengar

    to take it as time instead of money

    Tip: lit. the same — a common Swedish choice.

  30. 30

    komprimerad arbetsvecka

    a compressed week

    Tip: lit. the same — longer days, shorter week.

  31. 31

    tjänstledighet

    a sabbatical

    Tip: lit. 'leave of service' — unpaid, and a legal right in some cases.

  32. 32

    studieledighet

    to study on leave

    Tip: lit. the same — you have the right to return.

  33. 33

    tjänstledig för att starta företag

    to start a business on leave

    Tip: lit. the same — six months, by law.

  34. 34

    rätt att gå ner i tid

    a right to reduce hours

    Tip: lit. the same — until the child is eight.

  35. 35

    tjugofem procent mindre

    twenty-five percent less

    Tip: lit. the same — the legal maximum reduction.

  36. 36

    tappa pension på det

    to lose pension by doing it

    Tip: lit. the same — the hidden cost.

  37. 37

    värt att veta i förväg

    worth knowing in advance

    Tip: lit. the same.

  38. 38

    ett gåmöte istället

    a walking meeting instead

    Tip: lit. the same.

  39. 39

    mötesfria fredagar

    no meetings on Fridays

    Tip: lit. 'meeting-free Fridays' — a real policy.

  40. 40

    fokustid i kalendern

    focus time in the calendar

    Tip: lit. the same.

  41. 41

    boka in den och värna den

    to block it and defend it

    Tip: lit. the same.

  42. 42

    ett frånvaromeddelande som gäller

    an out-of-office that means it

    Tip: lit. the same.

  43. 43

    jag läser inte mejl förrän den tolfte

    I will not read email until the twelfth

    Tip: lit. the same — and Swedes mean it.

  44. 44

    kontakta min kollega istället

    contact my colleague instead

    Tip: lit. the same.

  45. 45

    ingen tar illa upp

    nobody is offended

    Tip: lit. the same.

  46. 46

    för att alla gör det

    because everyone does it

    Tip: lit. the same.

  47. 47

    det är det som får det att fungera

    that's what makes it work

    Tip: lit. the same.